Snack Smart: Swap out the sour cream

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 Above is the Nutritional data for a cup of sour cream 



Now for the data on a cup of greek no fat yogurt


Way better for you. A great sour of protein, and without all the horrible fat. Next time you have a baked potato, try swapping your dollop of sour cream for a greek yogurt instead. I really like it and swear by it now.

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