Potpourri: Obesity by tax bracket

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I recently read a study whose findings indicated that women in a lower tax brackets are more likely to be obese than their wealthier counterparts.

To this I say a big fat “duh”. Unless you’re starving yourself, if you got no money, you eat off the dollar menu, or ramen. Cheeseburger and fries do not exactly help the waistline.

It’s very easy to say, “Well If I had money for a personal chef and trainer, I’d be skinny too.” That’s true, but I know I still need to be making better choices. I can’t afford a trainer or a fancy gym, but I can take community classes. Or run for free.

Food is still a problem though. Why is it that Cheap food is unhealthy, and healthy food is uncheap? Buying fresh fruits and veggies can kill a budget in a week. Try a farmer’s market, a co-op, or growing your own. Or do what I do, beg your neighbors for leftovers from their gardens.

K is for Kokomo

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This was my mother’s favorite song when I was a kid. My friends all thought I was a little weird when I picked the Beach boy song to lip sync to in 6th grade instead of U2 or Depeche Mode. Yep, branded a dork for life.

Eventually, my mom homeschooled me for the rest of 6th grade. We watched South Pacific, Carousel, and Camelot. I developed a love for the Beach boys as well as musicals. Though my tweeny counterparts may have disagreed, this made me a well rounded individual.

So thanks mom, for making me a dork. I love you. And I still sing Kokomo in the Shower.

Aruba, Jamaica, oohh I wanna take ya…

Dress for Success: Lose the baggy

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My friend has lost around 18-20 pounds. She is still wearing the exact same sweats we worked out in a year ago. They are just baggier now. Problem is, she has trouble remembering what they looked like 20 pounds ago. So when she looks in the mirror, she can’t see any change.

It’s tempting to say, “But I want to lose more weight, so I don’t want to buy new clothes”. Money is always an issue, I know. But sometimes, your eyes will lie to you and you’ll see yourself in those same XL sweats and think you are still XL. Uh uh, oh no. Be proud of your changing shape, bite the bullet, and get something that fits well. It’s easier to see the improvements when they are not hiding under the same clothes you felt fat it.

A word of warning: I’m not talking about doubling up on spandex for the gym either. If it feels like sausage casing, it probably looks that way too.

J is for Jarom

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Jarom is my husband and my favorite person in the world…most of the time. We just celebrated our 12th anniversary.

My book is autobiographical, so my husband is a big part of it. In reading it, he was a little confused of my portrayal of him. He thought I made him out to be Superman. But isn’t that what your spouse should do? See the piece of greatness that is hidden from yourself.

So this is my love letter to my husband. He champions my strengths, supports me through my weakness, and is the mirror in which only the best of myself is reflected.

I challenge you to write a love letter to your favorite someone: Mother, husband, father, child

Snack Smart: Hummus Recipe

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I don’t cook. That’s why my house is still standing. But my husband does like to experiment in the kitchen. This is his recipe for hummus that got me through the potato chip withdrawals. I’m sure he swiped it off Allrecipes.com

Hummus
Part 1
2 cups canned garbanzo beans
1/3 cup tahini
1/4 cup lemon juice
1 teaspoon salt
2 cloves garlic, halved
1 tablespoon olive oil

Part 2
1 dash of paprika to taste
1 teaspoon fresh minced parsley


Put everything from part 1in a ninja, magic bullet or food processor. Push the button until it smooths out. Then put it in a bowl, preferably one of those ziplocy containers, cuz you are not gonna want to eat all this at once. Portion control.  Then sprinkle on  part 2. You can add a teensy tiny bit of Olive oil if you like. 

 Voila, yummy hummus. Eat a small portion with a few baked pita chips or 1 pita. If you are using as a meal substitution, then go for broke with 2 pitas.

There is some good fats involved as well as some fiber. I think 1/8 a cup is 77 calories. Not including the pita. Make the flavors good and strong so you only need a little.

 

I is for Invent

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in·vent

 

[in-vent]

verb (used with object)

1.

to originate or create as a product of one’s own ingenuity,experimentation, or contrivance: to invent the telegraph.
2.

to produce or create with the imagination: to invent a story.
3.

to make up or fabricate (something fictitious or false): to invent excuses.

If you are a writer, you should add inventor to your list of titles. Dictionary.com says so. Look at definition number 2. That is also the definition of what an author does. We are inventors of story, of worlds, of characters. 

With the right words we can change the world.

Fitness Tip: Abs part 1

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I didn’t even know I had abs before I started going to the gym. I just figured I had a donut gut. Then after one week of cardio blast, my body let me know, even under layers of fat, I indeed had abs… and they hurt! Like I said last week, you don’t need 500 crunches a day. A 5 min alternating every other day routine, should be plenty. Unless you want a 6 pack abs– if I ever manage to get one of those, I’ll let you know how.

In the meantime, here is my Zumba instructors ab workout that she alternates with.  It’s only one song, but it WILL kick your butt. Stick with it, and see results. I’ll try and get the other song for next week

Thank you Jessica for letting me post this.

H is for Heffalump

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Aside from Eeyore, my favorite cartoon character is Lumpy- the heffalump from Winnie the pooh. The heffalump was originally created by A.A Milne in his classic stories. A.A. Milne was a freaking genius. His stories and characters have so many levels and depth to them. Sometimes I wonder if it was all masterfully intended or if its more like a rorschach painting- everybody sees what they want to see.

What amazed me about the heffalump, was the creation of something new and magical from something ordinary. A big gray old elephant transforms into a checked honey stealing companion to a woozle. The imagination is a wonderful thing. And who has more imagination than a child. That’s why it’s refreshing to shirk off the chains of adulthood, if only for a while, and indulge in stories from our childhood.

Whose your favorite character from Winnie the Pooh and why

The Long Run: Half Marathons

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So today’s run is a little less than last week’s. Today I am running a half marathon. This is a fad that has really taken off in the past few years. It used to be all 5 and 10K and full marathons. The half is an excellent compromise and a great stepping stone on your way to a full marathon if you just can’t help yourself.

So 13.1 miles. Definitively easier than 26.2, but still not something you should just hop off the couch the day before to do. Here’s my official recommendation. If you are new to running, as in haven’t run to the mailbox in over a year, then plan on training for 4 months before tackling this bad boy. Even if you think your heart is up to the exertion, your bones and joints might not be. Running is a high impact exercise. I read that it takes 6 months to fully adjust your skeletal structure to the changes required to sustain that impact.

If you’ve been running for a few months, or jogging- let’s say even one mile per run- than I would give you a 9 week training program.

Either way, it’s not a good idea to see an ad for a race, that’s say next month, and sign up and think you’ll be ready. I like to stay in the kind of shape where I can pick up a half marathon even a week before. But it means staying in that kind of training mode year round. At least one run a week is 9 miles.

So if a half marathon sounds like something you want to achieve, go for it. You’ll probably get a really cool medal. Just make sure you plan ahead and give your body time to adjust to your own needs. For me, the sense of accomplishment was absolutely worth the training. And the knee pain.

G is for Writing Guru Caleb Warnock

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Welcome back everyone. If you haven’t already, make sure to read Part 1, G is for Gardening with Caleb Warnock. I’m still here with Caleb Warnock. I’ve been attending his writing classes locally for six months, since mid-October 2011, and I can honestly say that if I hadn’t, I would not have been picked up for publication. My writing would still be falling under the category of long lost word files. Caleb doesn’t believe in sugar coating, except on his chocolate. But his tell-it-like-it-is attitude is something that, for me at least, promotes growth once the dead weight is burned away.

Betsy: So Caleb, if you wouldn’t mind, give our online audience a quick breakdown of your writing credentials. As in why the heck should we listen to you, aside for the whole best-selling author bit?

Caleb: Well you can check out my blog at CalebWarnock.blogspot.com for my full curriculum vitae and see a full list of credentials. But here’s a few highlights. I’ve won over 20 awards for my writing, including the David O McKay Essay Contest. I’ve been nationally published for the past 13 years, including publication in The Writer magazine. As you’ve mentioned, I currently have a bestselling book and 7 more book contracts — two of those co-authoring with you, Betsy. I’ve taught at UVU, and U of U, and I’ve owned my own writing school at WritingInDepth.com for the past 13 years as well.

Betsy: Haha. Ok ok, we’ll trust you. What the biggest difference you see in newbie authors writings as opposed to experienced authors?

Caleb: Hmm, I was having a conversation just the other day about this actually. I see a huge difference in the writers that write for fun and the writers that write to put food on the table. I belong to the latter group. I tell people I’m a retired farmer. I grew up digging ditches on a farm and retired at 19. Writing is what I love to do, and I’ve learned that when you’re forced to produce or starve, the writing improves dramatically. It has to be good to sell. There is a difference between being a writer and simply wanting to be a writer because you get excited to hang out with authors and talk about writing.

Betsy: What’s the biggest hurdle for an unpublished writer to overcome?

Caleb: Fear of failure. Giving in to all the voices, both in your head and not. Giving in to the discouragement because you didn’t get picked up by an agent on your first try. People don’t often realize that it takes blood, sweat, and tears. Most authors don’t just plunk down a story and wham, you’re a bestseller. It’s like being a concert pianist. There may be a virtuoso once in a blue moon, but most musicians have to practice and hone their craft for years and years before they even consider playing to sold out crowds. Being a bestselling author is the equivalent to selling out Carnegie Hall. You have to work for it.

Betsy: What advice would you give to someone who has five partial manuscripts in their drawer and dreams of becoming an author, but is afraid of rejection. (This was me).

Caleb: Go to a writing class with a teacher who will tell you the truth, and not just tell you what you want to hear. If your story is collapsing, help is out there. I had a teacher at BYU, and when she died, her obituary said she had three manuscripts in her drawers. And she had never been published. If that happened to me, I would be so mad I would come from the grave. Don’t let anyone write that in your obituary. Go find some help.

Betsy: In a previous post, I mentioned that a friend has nicknamed me the Voice Doctor. Well, I would have to nickname you the Plot Doctor. Everyone comes to you because their stories have collapsed in the middle. Why does that happen, what’s the diagnosis?

Caleb: Because no one has ever taught them how to structure a story, fiction or nonfiction. People think writing is creative, organic…art. To not plan out your story would be akin to picking up a brush, putting it in some paint, then putting it directly on the canvas– with no idea of what you’re going to paint. That’s the fastest way to ruin a canvas and a story. Artists sketch and plan. Writers plan and plot. You have to know where your story is going before you put pen to paper. I teach people the bones of plotting and structuring stories.

Betsy: You have taught a weekly writing class for writers of all skill levels for the past four years. But not everybody lives in a place so easily accessible to a mentor such as yourself. How can someone in the sticks find their own Guru. (hint hint…shameless plug).

Caleb: Well, I have online writing workshops for $50 a month. If people are interested they can email me at calebwarnock@yahoo.com. I’ve been teaching those online workshops for 13 years, and those classes got bigger after Becca Fitzpatrick, author of the national bestseller Hush, Hush was a student and thanked me in the acknowledgements of her fantastic book. The class has also helped published authors like yourself, Nebula award winner Eric James Stone, and many more. Just this year, I put all of my writing workshop lessons on Kindle and Nook. There are eleven booklets in all, part of my What Every Writer Should Know series. Each is $9.99, which far cheaper than you can get them through me, mostly because that’s as much as Amazon would let me charge. I think is a tremendous value, but I’m biased. The lessons cover just about everything. Marketing, Query Letters, PlotShop, Narrative Voice, and more. I think the first two lessons anyone should pick up are PlotShop and Creating Narrative Voice. These can save your stories.

Product Details  Product Details 

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Thank you to all my readers from both Mormon Mommy Writers and this blog for stopping by. And thank you to Caleb Warnock for taking a few minutes out of his insanely busy schedule to sit down and chat with me. Below I will list the places once again where you can find Caleb and his books. Also please feel free to leave comments. Even if they’re about chickens.

The Forgotten Skills of Self-Sufficiency Used by the Mormon Pioneers