You work out, you’re eating better. But the scale isn’t budging. A lot of times, it could be because you have a liar in your midst. The fitness equipment.
Often times the elliptical, treadmill, or cycle can overestimate the calories burned by 30-50%! Well, if you use that number to calculate you net calories, you might be blowing your budget without meaning too. Example: You are trying to budget for 1500 calories. If your elliptical says you burned 1000, then that means you have earned the additional 1000 calories. So you eat a total of 2500 calories for the day. And you are gaining weight. Because in reality you only burned 500 calories. And if this pattern keeps up everyday, the 500 calories over budget per day would make you gain one lb per week.
Fitness equipment is notorious for lying to make you feel good and get back to the gym. Here is a link that I like to use to calculate how many calories I’m REALLY burning.
http://www.webmd.com/diet/healthtool-fitness-calorie-counter
So if the scale is stuck, maybe you need to block out the info panel on the treadmill and recalculate your budget.