I don’t know about you, but my family can usually tell how stressed I am by the condition of my room. That’s right, the cleanliness of my room is in direct proportion to the clutteredness of my mind. So today’s exercise is to clean it out.
Having a clean space to go home to and lay my head down is something I find helps me relax. If I’m anxious, being in a dirty and messy room just makes me feel that much more upset. So my whole rest of the house may be a disaster, but my little corner of the world will reflect the calm I want to feel.
