Hopefully it’s starting to get warm wherever you are. Unless you’re my friend Bindi from Australia. In which case you should pull out the ski poles.
For everybody else, it’s time to start skipping the gym and start skipping outside. Switch up your normal workouts with frisbee and touch football
Once you remember to put on the sunscreen, the sun can be beneficial Not only does tan fat look better than white fish skin, but people have been using light therapy to treat mood disorders for years.
So shake off the last bits of the summer blues. Be like Sheryl Crow. Go soak up the sun.