Mindless snacking can be a killer You eat five Starbursts thinking “Eh, I don’t need to worry about it. It’s only 5”.
Well did you know those 5 starburst equals 100 calories. You would need to run a mile just balance your budget.
If you are hungry, candy is not the way to go. Empty calories and you’ll only crave more. Try fruit or a light yogurts. Still sweet but fills your tummy a bit more