The Long Run: Emotional hoarding

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Something I’ve noticed recently is that I hold on to stuff way past their expiration date. And I’m not just talking about the milk from the freezer. I hang on to emotions and feelings way past when I should let them go.

I mean should I still be pissed at those kids from high school that moo’ed at me in the hallway?

I have to learn to let it go because it’s taking up valuable space in my life. Do I really need to keep an emotional tally of all the times my family has supported me, and more importantly, the times they have not.

Why am I still hanging onto feelings that don’t matter? Am I using it as fuel to propel me forward? No. It’s just dragging me down into old patterns of feeling inadequate.

So yesterday my post was all about cleaning my room, well today I need to clean out my feelings drawer. I might try the whole get it out into a letter and burn it idea. But I have to get all the negative hurts out before they poison me and halt my success and happiness.

Do you have problems letting it go? Better yet, do you have good tips on how to let it go? Are you an emotional hoarder too?

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I decided to hijack my own blog. I’m taking over Dress for Success. Why? Because it’s my blog and I can do what I want.

Really though, its because sometimes I want to share more of me and less of the how to. Sometimes I just want to have an honest discussion about something. And today’s discussion would be what I see when I stand in front of the mirror.

I see lumps and bumps and flaps of skin. Sags here, old stretch marks there. I see flaws that can be tucked, squished, or camouflaged by a well made pair of jeans. I’m absolutely positive that if anyone saw me in the buff, they would run screaming.

Mirror Mirror on the Wall, who’s the fairest of them all? I can say unequivocally that I have never once thought it was me. Not when I was fat, not now that I’m un-fat.

In the rational part of my head I know that I’m ok being exactly who I am. But the emotional part of my head feels differently. I’ve lost 75 pounds. My pant size has shrunk from 16/18 to 4/6. The evidence all points to the fact that I should be happy and ecstatic with how I look. And maybe half the time I am. But the other half, including in front of the mirror, I still wish I was different. There will always be something that can be smaller, tighter, and um… higher.

The problem is absolutely not with my body, it’s in my brain. And even though I have made great strides in my life, it takes a long time to overcome 30 years of bad self-imagery.  I always had a number in my head. And if only I could reach that number on the scale, then I would be happy. Pretty.

In case you haven’t guessed, there is no magic number. How often have we heard celebrity stories of plastic surgery gone awry? They had something nipped or sculpted, hoping to feel better, but they are still the same person underneath. If we feel unworthy, it has a lot less to do with the outside, than what we are feeling on the inside. Even supermodels look in the mirror and cringe.

I don’t have the answer. I just wanted to share, because this is something that I still struggle with. And you know what, it’s ok to struggle. The word indicates a fight. I’m fighting to feel better about my body and myself as a person. It’s not a fight I’m going to win in the gym by toning up to 2% body fat. It will be a battle of wills to retrain the way I think about beauty and worth.

Today it starts with looking in the mirror and finding one thing I absolutely love. It’s my collarbone. I’m not going to let my eyes or thoughts wander any further down.

Baby steps. It’s a process.